Health: This is how the body and mind benefit from massages
We know: a massage relaxes cramped muscles. But not only that! It also improves our sleep, digestion, and makes us more balanced. A massage relaxes cramped muscles. But it can do even more. Unintentional touches (i.e., without sexual vibrations) calm the pulse, calm us down when we are troubled by worries or fears, and strengthen the immune system 1. Less sore muscles: Because the blood circulation in the muscles is stimulated when massaging, a little wellness treatment for the sore legs can work wonders. Better blood circulation allows the body to repair beautiful tears and injuries in the muscles more efficiently. 2. Less back pain: Back pain is also caused by long periods of sitting, tension, or poor posture. In addition to exercise, massage is an effective alternative to painkillers - and it is much healthier. 3. Better sleep If you knead and roll your muscles, you can sleep better. A study by the University of Miami looked at back pain sufferers, half of wh...